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Maximize your performance with sports training from a certified trainer with collegiate and semi-pro/pro experience. We offer sports specific training and strength & conditioning to increase explosiveness, agility, strength, vertical, and much more.
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. RELLAB offers various services to help athletes recover and restore their muscles regularly after an intense training/workout session.
Mental training for athletes has an impact directly on the physical characteristics of the athlete. RELLAB offers mental health services to any member because we understand mental health is just as important as physical health. Members have access to an on site certified counselor.
It is essential to demonstrate strong organizational skills and time management in order for athletes to succeed academically as well as in their sport. RELLAB offers services to help athletes excel off the court.
When an injury occurs, it can be a traumatic experience for athletes, therefore, it is all about getting athletes back to normal or as normal as possible after surgery or injury.
Even athletes need rest and relaxation to feel their best, and a day at the spa can can help with recovery mentally and physically. Members have access to spa treatments for whole body relaxation.
RELLAB has everything an athlete needs to excel on and off the courts which can be conveniently found in one location.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
rellab1K@gmail.com
TBD
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